Mindful Intuitive Eating: 9 Session Support Group for Emotional Eaters

• Learn about mindful intuitive eating at home, work, and in social situations • Learn about radical self acceptance without self criticism

• Learn self soothing & alternative strategies to binge eating and moving towards aerial mindful self care

• I utilize guided imagery, fun yogic movement, mindful intuitive eating & role playing to integrate a new approach to eating and your relationship with food 

• DATES TBD