Moving from Binge Eating to a Mindful Intuitive Connection to yourself and the food you eat, takes lots of practice of new ways of thinking in a supportive milieu. Noticing, observing your thoughts feelings, behavior and actions without judgement takes practice. Self soothing strategies will help you begin to strengthen distress tolerance and help you manage strong emotions that overwhelm you.
Getting positive charge over yourself with self kindness, self empathy will move you toward self reflection and cuing you to your hunger and full states.
What is it that you are hungry for? This mantra allows you to question, take steps back and wonder.
I have had great success with this anti-diet life style approach that is both protective, pro-active and life enhancing.
My Motto and Signature Workshop: Mindful Self Care, YOU are your MOST significant other will be woven into the 9 sessions.
You are so worth committing to the time and effort to bring more peace and calm in your being!
We will be reading Making Peace With Your Plate by Espra Andrus, LCSW, and Robin Cruze, and Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole, RD and Elise Resch, RD.
Please Email me below for more inquiries and if you would like to sign up!