Aerial Mindful Parenting Workshop

Dear Arden,
Thank you very much for bringing your Aerial Parenting workshop to Greenwich Library. While I had wished we had filled our entire auditorium, I know those who attended got a lot out of our "intimate chat" with you. In addition to your wonderful book, "What Do You Expect? She's A Teenager," everyone took home some new technique they can try in their own household. Hopefully we will work together again soon. Wishing you a great holiday season.
Margaret Walsh
Director of Curriculum
Greenwich Library, Greenwich, Connecticut

Aerial Mindful Self-Care: Group and Corporate Wellness Workshop

Arden’s Mindful Self-Care Workshop was the perfect mini-retreat during an otherwise non-stop work day.  Arden’s guided meditation, wise advice and contagious laughter were the highlight of my day.  I learned tools that I am able to incorporate into my day to relieve stress and soar!  I’m grateful that I had the opportunity to experience this workshop and highly recommend this workshop!
Live Well, Stay Well,
Carey Davidson, Founder & CEO
Tournesol Wellness

Thank you so much for a wonderful workshop today. Your topic is very important for us, and I'm really glad my instructors got the chance to meet you and learn from you. We need to be more aware of the need for self-care, especially as service providers. You have such a warmth about you - I know my instructors loved you!
Mahri Relin
Owner of Body Conceptions by Mahri, Ltd

Arden Greenspan Goldberg's presentation on Aerial Mindful Self Care was both informative and useful. It provided a different perspective on how to find balance in one's life. The strategies that she offered are ones that I can use both at home and at work. I can't thank her enough for giving such a good presentation.
 Eugenia O'Connor

 RN Nurse CCSD

"It was a pleasure meeting you and to attend your seminar on Aerial Mindfulness at RJFS. I really enjoyed your seminar and found it to be highly informative. Honestly, I found it to be so ‘Soothing and Impacting...all at once, because I’m so use to a fast pace life and partaking in high intensity exercises. I would love to purchase your book and would love to attend your future seminars, as well! Please keep me informed. It was a pleasure meeting you!”

 — Leslie Rodriguez, Licensed Mental Health Counselor, Rockland Jewish Family Service

"In my career as dietitian and nutrition therapist, I have attended many seminars designed to facilitate self-care and mindfully-based personal effectiveness, and I am happy to say that Arden’s seminar ranks among the best of its kind. I found her warm presentation style balanced and centered, and the whole event was energizing yet soothing, filled with music, joy and connection. There is something powerful about sharing an experience with people learning together how to use tools to connect with themselves on a deeper, more positive level; and under Arden’s facilitation, my experience was about as positive as it could be.”

— Lisa D. Ellis, MS, RDN, CDN, LMSW, CEDRD, Nutrition Therapist

“OMG. What can I say? I gave up hot yoga for this workshop. I was surprised to find out I didn’t give up at all! Arden’s workshop was Yoga of the mind. Amazing presentation! Learned a lot and felt relaxed and energized with her interactive exercises that helped us all feel just a bit calmer and more mindful. Thank you for a beautiful morning.”

— Iris Epstein, RDN CEDRD | President at Nutrition Improvement Center

“Your presentation at Rockland Jewish Family Services was beautiful. Thank you Arden.”

— Christine Knorr, Clinical director Rockland Jewish Family Services Chair of RJFS Eating disorders Task Force

One on One Therapy

"Arden is a therapist with benefits. You benefit from her warmth, compassion, expertise and intuition as she guides you through your challenges and struggles that you share with her. I am one lucky lady to have Arden in my life."